Grilled Oriental Shrimp Kabobs
Ingredients
- 3 tbsp reduced-sodium soy sauce or regular soy sauce
- 1 tbsp regular or seasoned rice vinegar
- 1 tbsp dark sesame oil
- 2 cloves garlic, minced
- 1/4 tsp dried red pepper flakes
- 1 lb uncooked large shrimp, peeled and deveined
Temperature: ° F
Instructions
1. For marinade, combine soy sauce, vinegar, oil, garlic and pepper flakes in small Emile Henry bowl; mix well. Cover; refrigerate 1 hour or overnite.
2. To complete recipe, combine marinade and shrimp in large resealable food storage bag. Seal bag securely. Refrigerate at least 30 minutes or up to 2 hours, turning bag once.
3. Spray barbecue grid with nonstick cooking spray. Prepare barbecue grill for direct cooking.
4. Drain shrimp, reserving marinade. Thread shrimp onto 4 (12-inch-long) skewers. Place skewers on prepared grid; brush with half of reserved marinade.
5. Grill skewers on covered grill over medium coals 5 minutes. Turn skewers over; brush with remaining half of marinade. Grill 3 to 5 minutes more or until shrimp are opaque. Makes 4 servings.
Nutrition per Serving:
(Serving size = 1 kabob)
Calories = 129
Total fat = 4 g
Saturated fat = <1 g
Cholesterol = 173 mg
Carbohydrate = 1 g
Fiber = <1 g
Protein = 20 g
Sodium = 596 mg
Dietary Exchanges:
Meat = 2 ½
Instructions
1. For marinade, combine soy sauce, vinegar, oil, garlic and pepper flakes in small Emile Henry bowl; mix well. Cover; refrigerate 1 hour or overnite.
2. To complete recipe, combine marinade and shrimp in large resealable food storage bag. Seal bag securely. Refrigerate at least 30 minutes or up to 2 hours, turning bag once.
3. Spray barbecue grid with nonstick cooking spray. Prepare barbecue grill for direct cooking.
4. Drain shrimp, reserving marinade. Thread shrimp onto 4 (12-inch-long) skewers. Place skewers on prepared grid; brush with half of reserved marinade.
5. Grill skewers on covered grill over medium coals 5 minutes. Turn skewers over; brush with remaining half of marinade. Grill 3 to 5 minutes more or until shrimp are opaque. Makes 4 servings.
Nutrition per Serving:
(Serving size = 1 kabob)
Calories = 129
Total fat = 4 g
Saturated fat = <1 g
Cholesterol = 173 mg
Carbohydrate = 1 g
Fiber = <1 g
Protein = 20 g
Sodium = 596 mg
Dietary Exchanges:
Meat = 2 ½
