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Oven-Baked Sea-Bream 


  • gutted sea-bream
  • 2  cloves garlic
  • 1 1/2 tablespoons olive oil
  • squeezed lemons
  • 1 cup  dry white wine
  • 1 bunch fresh parsley
  • A little dill
  • red onions
  • tomato
  • salt and pepper

Temperature: 300 ° F


Recipe for 4 servings Clean the sea-bream thoroughly inside and out. Crush the garlic and mix it with the olive oil. Fill the sea-bream with this mixture and put them in the square Emile Henry dish. Squeeze the lemons and add them to the white wine. Pour the mixture into the bottom of the dish. Slice the red onions, cube the tomatoes, dice the parsley as small as possible and add all of these directly to the sea-bream, taking care to sprinkle the parsley evenly. Also add a little dill, as well as salt and pepper. Cover the dish with aluminium foil and put the dish into a preheated oven for 30 min at 150C / 300F (gas mark 5). Once cooked, remove the heads and tails of the sea-bream before serving.

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